The factors that influence wellbeing are interconnected. A job provides money and a sense of purpose; friendships provide a social network; and religious beliefs can help you deal with physical ailments. Work is also important for one’s wellbeing, as it increases their social status and improves their living conditions. However, not all factors can influence the other. For example, if you have a job, your happiness will likely be boosted by the salary, while a good marriage will provide you with a sense of community.
People suffering from mental illness are not necessarily more susceptible to physical problems, but physical wellbeing is directly linked to mental health. Exercise, such as walking or cycling, releases feel-good chemicals in the brain that improve mood and alertness. Physical activity has also been associated with better mental health, as even 10 minutes of brisk walking can improve a person’s mood and energy levels. However, physical activity is only one part of good health.
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While physical health is obviously the most important aspect of wellbeing, mental health is equally important. Poor mental health can affect a person’s decision-making abilities, resulting in higher risk for chronic diseases and health complications. In addition to the physical effects, poor mental health drains one’s energy and makes them more likely to become depressed. Physical activity can improve both mental health and wellbeing. And the benefits are well worth the effort.
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